What can I do to help my indoor air quality during allergy season?

Air Quality

There are several great things that come with spring, including warmer temperatures and the ability to spend more time outside. But one thing that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want identify a solution.

And while we frequently think of the outdoors when it comes to allergy season, allergens can be present within your house. Many homeowners have become increasingly concerned with their indoor air quality and the impact on the home’s occupants. However, while it’s challenging to remove those allergens from the outdoors, there are steps you can take to decrease these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) identifies the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses that don’t have allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also offers a few steps to help you reduce allergens in your home.

  • Put plastic covers on your pillows and mattresses.
  • Wash your bedding weekly.
  • Vacuum once or twice during the week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from getting in the home.

Keeping your home clean and reducing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to improving your home comfort. Put a plan in place so that you can prepare your home and be ready to enjoy the warmer temperatures.

Don’t make this allergy season harder than it needs to be. If you would like further information on how you can increase your home comfort with purification or filtration systems, or if you have some questions on how to find a solution for the quality of air in your space, give Hopkins Air Conditioning, Inc. a call at 561-401-0011 or schedule an appointment online to speak with one of our professionals.

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