How Air Conditioner Service May Help You Sleep Better09/08/2016 Relaxation is extremely important to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, majority of people require anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting better sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article clarifying how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make reaching your perfect sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind. Better Bedtime Habits Life can be crazy. Even so, when possible, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, keeping a recurring bedtime routine will advise your body it’s time to get some shut-eye. Try running a warm bath, listening to calming music, or reading a book. Once you’ve made your bedtime habits, your body will do its duty and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Hopkins Air Conditioning, Inc. at 561-656-4255 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.